Note: Students should attend 1 Strength Training session per week while playing competitive
baseball. Students that are not playing competitive baseball should attend 2 Strength Training
sessions per week.

September
Mondays 5:30-6:30pm Speed-Agility (Off On Labor Day-9/7)
Mondays 6:45-7:45pm Strength Training @ Fit At The River (Off On Labor Day-9/7)

Tuesdays – No Training

Wednesdays 5:30-6:30pm 3 Mile Run @ Fit At The River
Wednesdays 6:45-7:45pm Strength Training @ Fit At The River

Thursdays 5-6pm Hitting Mechanics @ Kino South-2

Fridays 5-6pm Hitting Mechanics @ Kino South-2

Saturdays 2-3pm 100 Fly Balls @ Kino South-2
Saturdays 3-4pm 100 Ground Balls @ Kino South-2
Saturdays 4-5pm Hitting Mechanics @ Kino South-2

Sundays 2-3pm 100 Fly Balls @ Kino South-2
Sundays 3-4pm 100 Ground Balls @ Kino South-2
Sundays 4-5pm Hitting Mechanics @ Kino South-2

* Field locations at Kino Sports Complex will probably change in late September due to scheduled over seeding of fields on the south side of the complex.

October
Mondays 4:45-5:45pm Speed-Agility (Off On Columbus Day-10/12)
Mondays 6-7pm Strength Training @ Fit At The River (Off On Columbus Day-10/12)

Tuesdays – No Training

Wednesdays 4:45-5:45pm 3 Mile Run @ Fit At The River
Wednesdays 6-7pm Strength Training @ Fit At The River

Thursdays 5-6pm Hitting Mechanics @ Kino South-2

Fridays 5-6pm Hitting Mechanics @ Kino South-2

Saturdays 2-3pm 100 Fly Balls @ Kino South-2
Saturdays 3-4pm 100 Ground Balls @ Kino South-2
Saturdays 4-5pm Hitting Mechanics @ Kino South-2

Sundays 2-3pm 100 Fly Balls @ Kino South-2
Sundays 3-4pm 100 Ground Balls @ Kino South-2
Sundays 4-5pm Hitting Mechanics @ Kino South-2

November
Mondays 4:30-5:30pm Speed-Agility
Mondays 5:45-6:45pm Strength Training @ Fit At The River

Tuesdays – No Training

Wednesdays 4:30-5:30pm 3 Mile Run @ Fit At The River (Off On Veterans Day-11/11)
Wednesdays 5:45-6:45pm Strength Training @ Fit At The River (Off On Veterans Day-11/11)

Thursdays 5-6pm Hitting Mechanics @ Kino South-2 (Off On Thanksgiving Day–11/26)

Fridays 5-6pm Hitting Mechanics @ Kino South-2

Saturdays 2-3pm 100 Fly Balls @ Kino South-2
Saturdays 3-4pm 100 Ground Balls @ Kino South-2
Saturdays 4-5pm Hitting Mechanics @ Kino South-2

Sundays 2-3pm 100 Fly Balls @ Kino South-2
Sundays 3-4pm 100 Ground Balls @ Kino South-2
Sundays 4-5pm Hitting Mechanics @ Kino South-2

December
Mondays 4:30-5:30pm Speed-Agility
Mondays 5:45-6:45pm Strength Training @ Fit At The River

Tuesdays – No Training

Wednesdays 4:30-5:30pm 3 Mile Run @ Fit At The River
Wednesdays 5:45-6:45pm Strength Training @ Fit At The River

Thursdays 5-6pm Hitting Mechanics @ Kino South-2 (Off On Christmas Eve & New Years Eve)

Fridays 5-6pm Hitting Mechanics @ Kino South-2 (Off On Christmas Day)

Saturdays 2-3pm 100 Fly Balls @ Kino South-2
Saturdays 3-4pm 100 Ground Balls @ Kino South-2
Saturdays 4-5pm Hitting Mechanics @ Kino South-2

Sundays 2-3pm 100 Fly Balls @ Kino South-2
Sundays 3-4pm 100 Ground Balls @ Kino South-2
Sundays 4-5pm Hitting Mechanics @ Kino South-2